Do you feel stuck, like you can’t seem to move forward and progress and you don’t know why?
If you do, then it could just be a simple subconscious blockage. For example, you may want to be successful, but deep down you have fears and beliefs around this that are holding you back such as, the fear that you aren’t good enough, or that you will fail, or you may subconsciously think that if you get this success you want, things will change too much.
To make changes, you have to make the unfamiliar familiar and the familiar unfamiliar and subconsciously our brains are programmed to keep us safe and comfortable.
If you feel stuck and really do not know what it is or why you keep repeating back to the same mistakes and the same situation, sit down for 15 minutes, get a pad and ask these questions to uncover what is stopping you.
4 Questions to Realize what is holding you back
Write down what is frustrating you
- What are the benefits of me staying in this situation?
- What are the benefits of me feeling sorry for myself?
- What are the benefits of me making excuses and staying the same?
- What are the benefits of things not changing?
Awareness is the key to change. Once you become aware of what your subconscious thoughts are, you can direct your focus to change them.
These small beliefs can affect all of the results.
Think of the bigger picture, focus on the positive aspects of your dream and how you will feel when you get there, just know that this is your life and you can have anything you want, you may as well have it all whilst you still have the chance, its just getting out of our own heads that is stopping us.
What you focus on expands, put your energy into what you want and transform.